The decision to go to a facility where you can rehab after drug or alcohol addiction is a big decision to make. It’s something that can impact you in both the short- and long-term, and not something you should take lightly. Before you commit to one facility, make sure you get all your questions answered to ensure that you (or a loved one) will get the right care when seeking addiction recovery for women.
How Does the Program Define Success?
Different types of rehabilitation programs define a successful outcome in different ways—it doesn’t necessarily mean that one is right and another is wrong, but it’s important to make sure that the goals of the program are going to be the same as yours. One program might consider getting through the initial program a success, another might work to get people to meetings regularly, while others define success in terms of long-term sobriety, gainful employment, and other factors. What you expect out of your recovery should align with the goals of the program to have the best experience and avoid wasting time and money.
How Long is the Program?
Not all programs are the same length, so make sure the one you choose is long enough to give you the time you need to eliminate your addiction, but not so long it’s going to unnecessarily impose on your life. If you find a program that you like but think that perhaps the inpatient portion of the program might not be long enough for long-term sobriety, find out what kinds of outpatient services they offer that could help you stay on track after you leave.
What Kinds of Life Skills Does the Program Teach?
Women who are addicted to drugs or alcohol often have a very poor state of overall health. They may have neglected things like proper diet and nutrition, and likely are not getting regular exercise. There are also risks that drug use may have caused malnutrition or other health issues, such as anemia, due to nutritional deficiencies. Programs that include nutrition assistance and support can help improve sleep, appetite and energy while reducing the chances for depression, irritability and other problems.
Other life skills that are helpful include strategies for helping recovering addicts deal with stressful situations (without returning to their addiction), healthy lifestyle habits, and the ability to avoid destructive thoughts and behaviors.
Does it Sound Too Good to Be True?
If the drug or alcohol rehab for women that you are considering makes you promises that don’t make sense to you—instant cures or strange therapies with dubious results—it’s worth looking into it a little more. As a general rule of thumb if something sounds too good to be true, it likely is, and the same goes for recovery centers. Whether it’s a miracle drug or a therapy program that claims results in just a few days, make sure you fully investigate and understand the program’s claims before you buy in.
Finding the right rehabilitation facility for women means you won’t have to continue coping with family members, friends, or loved ones who are engaging in destructive behaviors that are harming themselves and those around them. Be sure you find the most appropriate one by asking lots of questions about their methods, treatment plans, and long-term success.